Breathing exercises for anxiety – how can they help?
Anxiety. Most of the time when we talk about anxiety, [...]
What is a respiratory physiotherapist, and how can they help?
Following on from our recent post highlighting what chest physiotherapy [...]
What is chest physiotherapy?
Let’s get back to basics: what is chest physiotherapy? Some [...]
Breathing pattern re-education – a case study
The patient Maneesha is an otherwise healthy, fit and active [...]
Why anxiety and depression can affect your breathing
It's no surprise that if you feel anxious or depressed [...]
Breathing – and why it’s all in the nose!
Following on from our last post about mouth taping, let's [...]
Do you need a breathing MOT?
As the summer comes to a close and we’ve all [...]
Breathing during exercise – breathing more is ok!
A little recap - when we breathe in, we breathe [...]
The link between breathing and your brain
We all know how important breathing is – we can’t [...]
Why should you be bothered about nose breathing?
Breathing is breathing… whether it’s through the nose or the [...]