What is a breathing pattern disorder?
Most of us take breathing for granted - something that [...]
Can breathing right when running give you the edge?
The London Marathon is less than a week away, and while it’s [...]
Lung exercises: debunking the myths about deep breathing
Some of the biggest myths we come across when it [...]
Breathing exercises for COPD
Treatment options if you have COPD With no cure available [...]
Breathing exercises for anxiety – how can they help?
Anxiety. Most of the time when we talk about anxiety, [...]
Why anxiety and depression can affect your breathing
It's no surprise that if you feel anxious or depressed [...]
Breathing – and why it’s all in the nose!
Following on from our last post about mouth taping, let's [...]
Mouth taping – should you try it?
What is mouth taping? Hailed as something that will [...]
Breathing during exercise – breathing more is ok!
A little recap - when we breathe in, we breathe [...]
The link between breathing and your brain
We all know how important breathing is – we can’t [...]