Breathing exercises for anxiety – how can they help?
Anxiety. Most of the time when we talk about anxiety, [...]
Why anxiety and depression can affect your breathing
It's no surprise that if you feel anxious or depressed [...]
What grade would you give your poor posture during your exam revision?!
This year’s A Levels and GCSE exams are almost over, [...]
Is your exam revision anxiety causing breathlessness?
With just a few short weeks to go until this [...]
What can the clinically vulnerable expect with Covid, vaccination boosters and social distancing in the months ahead?
It's been 2 months since "Freedom Day" when social distancing [...]
COVID variants – what do they mean?!
If you keep even half an eye on the news [...]