Mouth breathing. Why is it bad for your health?
Mouth breathing. It sounds innocent enough... it's just breathing in [...]
Coughs… is yours just a cough – or is it Covid?!
It's that time of year when we see those common [...]
It’s time to boost your immunity this winter!
Heads up everyone.... now's the time to boost your immunity! [...]
What can the clinically vulnerable expect with Covid, vaccination boosters and social distancing in the months ahead?
It's been 2 months since "Freedom Day" when social distancing [...]
Fan therapy and how it can help your breathlessness.
If you struggle with breathlessness, are you aware that using [...]
COVID variants – what do they mean?!
If you keep even half an eye on the news [...]
Is “Freedom Day” giving you re-entry anxiety?
How are you feeling about what the press is calling [...]
Is your hay fever stuffing up your breathing pattern?
2021 is proving to be particularly troublesome for those of [...]
Why breathwork won’t help your breathing pattern!
Understandably over the last year there’s been a huge focus [...]
How do I check my oxygen levels? It’s time to use a pulse oximeter…
In our last blog we talked about how in certain [...]