Why anxiety and depression can affect your breathing
It's no surprise that if you feel anxious or depressed [...]
Breathing – and why it’s all in the nose!
Following on from our last post about mouth taping, let's [...]
Mouth taping – should you try it?
What is mouth taping? Hailed as something that will [...]
Do you need a breathing MOT?
As the summer comes to a close and we’ve all [...]
Breathing during exercise – breathing more is ok!
A little recap - when we breathe in, we breathe [...]
The link between breathing and your brain
We all know how important breathing is – we can’t [...]
Why should you be bothered about nose breathing?
Breathing is breathing… whether it’s through the nose or the [...]
Why is breathing so important?
That may seem like an odd question: of course it [...]
Breathing pattern disorder: a case study
Patients who develop breathing pattern disorder can find that even [...]
Breathing pattern disorder: a case study
Sometimes the natural rhythm of our breathing can become disrupted. [...]